- 24 March 2011
- Published in 2011
Strategy #14, Mar/Apr 2011
Summary: Walk away from the practice of judging yourself and you’ll find new freedom and opportunity.
Several times a day, you may be in the habit of reflecting on your behavior, body, or decisions with self-criticism. It’s common for us to put pressure on ourselves. The assumption is that there is a minimal personal standard that we must meet before we allow ourselves to relax.