Workshops and Seminars
Positive Psychology
The content of all programming is grounded in positive psychology, a relatively young and flourishing field of research that explores what’s right with people, rather than what’s wrong with people. Julie’s primary learning outcomes often include:
- designing strength-based growth plans
- developing values-based intentions
- creating internally-rewarding goals
- developing self-responsibility
- clarifying needs and responses
- practicing compassionate communication
- assessing time affluence
- building skills for social relationships
- increasing self-connection
- applying the six stages of change
- mastering curiosity around barriers
- recognizing the inner voice
- creating an environment of flow
- practicing authenticity
Organizations look for speakers who can appreciate the current challenges and pressures of its members. Julie’s natural style is to listen, ask questions, and understand the pain points. She then crafts a powerful workshop or presentation that peels back the complex layers of a problem to explore limiting beliefs, external obstacles, and unseen opportunities.
Individuals from all walks of life have attended Julie’s captivating workshops and programs, walking away with practical, easy-to-implement strategies and tools for job satisfaction, personal fulfillment, and authentic success. Her own solo travel to Tanzania to climb Mt. Kilimanjaro and goal to complete 100 triathlons in twenty years clearly demonstrate the ability that every individual possesses to reach their personal potential.
Discuss Your Needs
Contact Julie to discuss how she might help the members of your organization gain the energy, courage, and skills to face a situation squarely, design intentions, and kick obstacles to the curb.
Initial Consultation: Julie will meet with you for two initial consultations and then design a program to meet your needs. Please provide four weeks’ lead time for the most effective program design.
Financial Investment: Please contact Julie to discuss levels of investment in your workforce or organizational members.
Phone: 414.305.3113. Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Sample of Programs
Below is a sampling of programs Julie currently delivers to various organizations.
New Lessons in Success, Ability and Perseverance
The belief that success is a direct result of ability is a Western construct. Learn to harness perseverance as a means to success and to see warning signs when it’s time to walk away. 2 hours
Change and Your Personal Navigation System
Is there a voice inside your head telling you where to turn and when? You need your internal navigation system to be at peak performance in order for you to confidently move forward. Learn how to address issues that trip up the system and stay on course during times of change. 1 hour
Overwhelmed? Slow Down Successfully
Are you burned out and depleted? Start down a better path. Reclaim your life and regain control NOW. Begin to achieve balance and holistic health and find time for the important areas of your life - the areas that bring you joy and peace. Live out your intentions both at work and in your personal life. 2 hours
Thrive at Work
What are the main obstacles standing in your way at work? Sometimes it is possible to remove them and other times it is possible to change your approach to better live with them. You could even turn a barrier into an asset. In addition, if you gain insights into your own needs for fulfillment, you can change a situation drastically. 2 hours
Create Highly Productive, Engaging Relationships
With each experience we have in life, we have choices around how to respond. Making our own, individual choice based on our values is integral to relieving stress in our minds and bodies. How do you handle decisions and unexpected events? Learn to be compassionate to yourself first and then to extend that grace to co-workers and others in your personal life for your own benefit. 2 hours
Suggested Audiences
- professional groups
- women's groups
- community groups
- business groups
- convention attendees
Past Groups
REI, Marquette University, Wisconsin Athletic Club, Curves, Greendale Recreation Dept., Green Grocer, Wisconsin Business Owners, Women Business Owners Network, MentorCoach, Concentra
